Nordic Walking offers an easy, natural and very effective way to improve your physical condition and to tone your body muscles regardless of age, sex or physical preparation. Being outdoors and practicing Nordic Walking is good for the heart, it strengthens arms and shoulders, it improves back posture and tones buttocks and abs.
Nordic Walking is possible both in summer and winter.
5 good reasons to try it!
1) Sport for all
2) Health and wellness
3) Outdoor Fitness
4) Fun and low cost
5) Discover the flavors of Alpe Cimbra